Brian Cayce v22c/0:56r...10 row
3,058
Meters
11:31.7
Time
1:53.0
Pace
220
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 3,276 |
| Overall Time | 20:40.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 129 |
October 19, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.7 | 3,058 | 1:53.0 | 242 | 1145 | 28 | |
| 1:02.9 | 290 | 1:48.4 | 274 | 1259 | 31 | |
| r: 0:56 | 27 | |||||
| 1:08.3 | 304 | 1:52.3 | 247 | 1159 | 28 | |
| r: 0:49 | 28 | |||||
| 1:09.0 | 306 | 1:52.7 | 244 | 1147 | 28 | |
| r: 0:55 | 38 | |||||
| 1:08.3 | 304 | 1:52.3 | 247 | 1159 | 29 | |
| r: 0:54 | 25 | |||||
| 1:09.2 | 306 | 1:53.0 | 242 | 1144 | 29 | |
| r: 0:51 | 17 | |||||
| 1:10.4 | 308 | 1:54.2 | 234 | 1125 | 28 | |
| r: 0:50 | 16 | |||||
| 1:10.7 | 309 | 1:54.4 | 234 | 1120 | 28 | |
| r: 0:50 | 15 | |||||
| 1:10.1 | 308 | 1:53.7 | 237 | 1129 | 28 | |
| r: 0:51 | 14 | |||||
| 1:10.5 | 309 | 1:54.0 | 236 | 1123 | 28 | |
| r: 0:57 | 18 | |||||
| 1:12.3 | 313 | 1:55.4 | 227 | 1095 | 27 | |
| r: 1:16 | 20 | |||||
| r218 |
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Workout Graph
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