Brian Cayce v250m/1:10r...6 row
1,500
Meters
5:51.7
Time
1:57.2
Pace
100
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,635 |
| Overall Time | 19:21.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 174 |
| Drag Factor | 107 |
June 16, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1023 | 27 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 27 | |
| r: 1:10 | 13 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 27 | |
| r: 1:55 | 23 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | |
| r: 2:05 | 21 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | |
| r: 2:28 | 29 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | |
| r: 2:46 | 24 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| r: 3:06 | 25 | |||||
| r135 |
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Workout Graph
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