Brian Cayce v10c/0:31r...10 row
1,459
Meters
5:43.3
Time
1:57.6
Pace
100
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 1,709 |
| Overall Time | 11:12.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 175 |
| Drag Factor | 106 |
June 15, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.3 | 1,459 | 1:57.6 | 215 | 1048 | 28 | |
| 0:33.4 | 144 | 1:55.9 | 224 | 1077 | 29 | |
| r: 0:31 | 30 | |||||
| 0:35.4 | 148 | 1:59.5 | 205 | 1016 | 29 | |
| r: 0:32 | 18 | |||||
| 0:36.0 | 149 | 2:00.8 | 199 | 1000 | 28 | |
| r: 0:35 | 25 | |||||
| 0:34.5 | 146 | 1:58.1 | 212 | 1043 | 30 | |
| r: 0:33 | 23 | |||||
| 0:36.0 | 149 | 2:00.8 | 199 | 1000 | 28 | |
| r: 0:33 | 22 | |||||
| 0:34.3 | 146 | 1:57.4 | 216 | 1049 | 28 | |
| r: 0:36 | 32 | |||||
| 0:33.9 | 145 | 1:56.8 | 219 | 1061 | 28 | |
| r: 0:40 | 32 | |||||
| 0:33.1 | 143 | 1:55.7 | 226 | 1087 | 29 | |
| r: 0:33 | 26 | |||||
| 0:33.5 | 144 | 1:56.3 | 222 | 1074 | 29 | |
| r: 0:33 | 18 | |||||
| 0:33.2 | 144 | 1:55.2 | 228 | 1084 | 29 | |
| r: 0:23 | 24 | |||||
| r250 |
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Workout Graph
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