Brian Cayce v21c/1:43r...5 row
1,146
Meters
4:23.4
Time
1:54.9
Pace
81
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 1,278 |
| Overall Time | 11:38.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 126 |
March 09, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,146 | 1:54.9 | 231 | 1093 | 27 | |
| 1:07.5 | 296 | 1:54.0 | 236 | 1112 | 28 | |
| r: 1:43 | 41 | |||||
| 0:49.4 | 214 | 1:55.4 | 228 | 1083 | 28 | |
| r: 1:15 | 30 | |||||
| 0:30.8 | 131 | 1:57.5 | 215 | 1041 | 27 | |
| r: 1:53 | 32 | |||||
| 0:49.7 | 215 | 1:55.5 | 227 | 1080 | 28 | |
| r: 2:24 | 29 | |||||
| 1:05.9 | 292 | 1:52.8 | 244 | 1138 | 28 | |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.