Ilkka Korhonen 20x1000m/2:00r SkiErg
20,000
Meters
1:28:46.6
Time
2:13.1
Pace
1197
Calories
151
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 21,180 |
| Overall Time | 2:08:46.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 47 |
| Stroke Count | 4439 |
| Drag Factor | 65 |
November 30, 2024 16:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:46.6 | 20,000 | 2:13.1 | 148 | 808 | 47 | 151 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 644 | 43 | 118 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 45 | 125 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 46 | 131 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 46 | 139 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 47 | 143 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 49 | 150 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 50 | 155 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 50 | 155 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 49 | 157 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 49 | 161 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 49 | 159 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 49 | 159 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 50 | 160 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 49 | 158 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 50 | 162 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 50 | 163 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 48 | 169 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 52 | 175 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 44 | 157 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 41 | 141 |
| r1,180 |
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Workout Graph
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