Ilkka Korhonen 6x8:00/2:00r SkiErg
11,651
Meters
48:00.0
Time
2:03.5
Pace
749
Calories
155
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,755 |
| Overall Time | 1:00:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 45 |
| Stroke Count | 2172 |
| Drag Factor | 82 |
September 06, 2023 11:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,651 | 2:03.5 | 185 | 936 | 45 | 155 |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 855 | 44 | 143 |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 877 | 46 | 148 |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 922 | 46 | 154 |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 952 | 44 | 160 |
| 8:00.0 | 1,992 | 2:00.4 | 200 | 990 | 47 | 165 |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1020 | 45 | 165 |
| r104 |
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Workout Graph
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