Ilkka Korhonen 6x2000m/2:00r SkiErg
12,000
Meters
48:09.5
Time
2:00.3
Pace
792
Calories
172
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,175 |
| Overall Time | 1:00:09.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 46 |
| Stroke Count | 2270 |
| Drag Factor | 67 |
July 30, 2023 14:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.5 | 12,000 | 2:00.3 | 201 | 986 | 46 | 172 |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 928 | 49 | 158 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 989 | 46 | 170 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1000 | 48 | 173 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1000 | 45 | 175 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1000 | 46 | 179 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1003 | 46 | 178 |
| r175 |
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Workout Graph
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