Ilkka Korhonen v2000m/0:58r...3
8,000
Meters
26:21.6
Time
2:05.7
Pace
381
Calories
155
Heart Rate
| Transition Time | 1:12.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 50 |
December 07, 2022 18:28:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 26:21.6 | 8,000 | 2:05.7 | 180 | 568 | 50 | 155 | |
| 9:09.3 | 2,000 |  |
2:17.3 | 135 | 760 | 41 | 131 |
| 7:44.8 | 4,000 |  |
1:56.2 | 223 | 1061 | 93 | 164 |
| 8:15.5 | 2,000 |  |
2:03.8 | 184 | 929 | 21 | 171 |
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Workout Graph
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