Ilkka Korhonen 4000m BikeErg
4,000
Meters
8:42.7
Time
2:10.6
Pace
124
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 85 |
| Revolution Count | 746 |
| Power/kg | 1.75 |
| Drag Factor | 62 |
July 09, 2022 14:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:42.7 | 4,000 | 2:10.6 | 157 | 854 | 124 | 85 | 136 |
| 1:34.5 | 800 | 1:58.1 | 212 | 1028 | 27 | 81 | 138 |
| 1:46.3 | 1,600 | 2:12.8 | 149 | 812 | 24 | 78 | 135 |
| 1:45.6 | 2,400 | 2:12.0 | 152 | 886 | 26 | 86 | 141 |
| 1:52.3 | 3,200 | 2:20.3 | 127 | 737 | 23 | 87 | 132 |
| 1:44.0 | 4,000 | 2:10.0 | 159 | 830 | 24 | 96 | 134 |
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Workout Graph
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