Ilkka Korhonen 10x0:30/0:30r row
1,470
Meters
5:00.0
Time
1:42.0
Pace
115
Calories
168
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 10:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 128 |
February 02, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,470 | 1:42.0 | 329 | 1380 | 20 | 168 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 22 | 152 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 22 | 164 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 20 | 164 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 20 | 164 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 20 | 173 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 22 | 172 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 20 | 172 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 20 | 175 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 20 | 174 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 22 | 175 |
| r592 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.