Ilkka Korhonen 5000m row
5,000
Meters
20:37.8
Time
2:03.7
Pace
319
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 121 |
January 08, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 927 | 319 | 17 | 140 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 19 | 132 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 18 | 137 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 990 | 66 | 14 | 155 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 17 | 137 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 17 | 142 |
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Workout Graph
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