Ilkka Korhonen 22:53 row
5,015
Meters
22:53.7
Time
2:16.9
Pace
292
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 92 |
September 17, 2020 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.7 | 5,015 | 2:16.9 | 136 | 765 | 292 | 20 | 110 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 | 109 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 | 113 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 110 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 | 116 |
| 22:53.7 | 592 | 2:26.7 | 111 | 683 | 33 | 19 | 104 |
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Workout Graph
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