Ilkka Korhonen 20:12 row
4,549
Meters
20:12.9
Time
2:13.3
Pace
270
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 90 |
August 08, 2020 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.9 | 4,549 | 2:13.3 | 148 | 801 | 270 | 18 | 111 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 19 | 112 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 19 | 113 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 | 112 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 19 | 113 |
| 20:12.9 | 30 | 3:35.0 | 35 | 279 | 1 | 5 | 105 |
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Workout Graph
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