Ilkka Korhonen 19:03 row
4,405
Meters
19:03.9
Time
2:09.8
Pace
269
Calories
116
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 104 |
April 06, 2020 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.9 | 4,405 | 2:09.8 | 160 | 846 | 269 | 22 | 116 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 113 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 | 118 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 | 122 |
| 19:03.9 | 980 | 2:04.4 | 182 | 929 | 63 | 22 | 114 |
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Workout Graph
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