Ilkka Korhonen 8x500m/3:00r row
4,000
Meters
14:41.8
Time
1:50.2
Pace
291
Calories
| Rest Distance | 3,363 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,363 |
| Overall Time | 38:41.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 124 |
March 06, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.8 | 4,000 | 1:50.2 | 261 | 1188 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 27 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 28 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 28 | |
| r3,363 |
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Workout Graph
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