Ilkka Korhonen v3:00/r...11 BikeErg
29,628
Meters
1:00:00.0
Time
2:01.5
Pace
980
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 29,628 |
| Overall Time | 1:00:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 89 |
| Revolution Count | 5363 |
| Power/kg | 2.17 |
| Drag Factor | 57 |
October 13, 2026 13:56:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,628 | 2:01.5 | 195 | 980 | 89 | 149 |
| 3:00.0 | 1,184 | 2:32.0 | 100 | 720 | 72 | 113 |
| 10:00.0 | 4,971 | 2:00.7 | 199 | 984 | 90 | 141 |
| 1:00.0 | 441 | 2:16.0 | 139 | 720 | 79 | 127 |
| 10:00.0 | 5,011 | 1:59.7 | 204 | 996 | 91 | 142 |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 76 | 135 |
| 10:00.0 | 5,009 | 1:59.7 | 204 | 996 | 91 | 149 |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 78 | 145 |
| 10:00.0 | 5,390 | 1:51.3 | 254 | 1170 | 98 | 172 |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 77 | 160 |
| 10:00.0 | 5,017 | 1:59.5 | 205 | 1002 | 88 | 159 |
| 3:00.0 | 1,317 | 2:16.6 | 137 | 760 | 90 | 151 |
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Workout Graph
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5*10
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