Ilkka Korhonen 20x1000m/1:00r SkiErg
20,000
Meters
1:37:38.6
Time
2:26.4
Pace
1100
Calories
134
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,358 |
| Overall Time | 1:57:38.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 46 |
| Stroke Count | 4623 |
| Drag Factor | 56 |
October 10, 2026 17:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:38.6 | 20,000 | 2:26.4 | 111 | 675 | 46 | 134 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 46 | 122 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 46 | 125 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 45 | 133 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 46 | 136 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 46 | 140 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 46 | 131 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 47 | 137 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 46 | 133 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 47 | 139 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 47 | 137 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 47 | 135 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 48 | 134 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 48 | 135 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 47 | 143 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 47 | 135 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 47 | 137 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 48 | 137 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 48 | 134 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 48 | 132 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 48 | 139 |
| r358 |
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Workout Graph
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