Ilkka Korhonen 15x1000m/1:00r SkiErg
15,000
Meters
1:14:57.4
Time
2:29.9
Pace
821
Calories
137
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,573 |
| Overall Time | 1:29:57.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 46 |
| Stroke Count | 3621 |
| Drag Factor | 60 |
October 06, 2026 13:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:57.4 | 15,000 | 2:29.9 | 104 | 657 | 46 | 137 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 45 | 122 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 46 | 124 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 46 | 132 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 646 | 47 | 137 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 46 | 137 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 47 | 144 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 47 | 139 |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 596 | 43 | 138 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 47 | 143 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 48 | 134 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 47 | 135 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 47 | 144 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 46 | 134 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 49 | 164 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 586 | 44 | 139 |
| r573 |
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Workout Graph
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