Thomas Rohmann 15000m row
15,000
Meters
1:04:55.2
Time
2:09.8
Pace
918
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
February 06, 2010 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:55.2 | 15,000 | 2:09.8 | 160 | 848 | 918 | 28 | 154 |
| 10:59.3 | 2,500 | 2:11.8 | 153 | 824 | 151 | 27 | 138 |
| 10:47.6 | 5,000 | 2:09.5 | 161 | 850 | 153 | 28 | 147 |
| 10:45.9 | 7,500 | 2:09.1 | 162 | 858 | 154 | 29 | 154 |
| 10:45.7 | 10,000 | 2:09.1 | 163 | 858 | 154 | 29 | 159 |
| 10:49.4 | 12,500 | 2:09.8 | 160 | 848 | 153 | 29 | 162 |
| 10:47.2 | 15,000 | 2:09.4 | 161 | 851 | 153 | 29 | 164 |