Thomas Rohmann 15x0:30/0:30r row
1,965
Meters
7:30.0
Time
1:54.5
Pace
134
Calories
144
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,264 |
| Overall Time | 15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 119 |
October 26, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,965 | 1:54.5 | 233 | 1072 | 28 | 144 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 119 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 139 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 141 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 142 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 140 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 144 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 146 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 147 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 147 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 149 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 149 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 149 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 149 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 150 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 150 |
| r1,299 |
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Workout Graph
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