Thomas Rohmann 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
300
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 120 |
October 19, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 805 | 300 | 25 | 143 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 59 | 25 | 134 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 807 | 60 | 25 | 141 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 806 | 60 | 26 | 145 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 806 | 60 | 26 | 147 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 830 | 61 | 26 | 150 |
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Workout Graph
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