Thomas Rohmann 5000m row
5,000
Meters
21:52.6
Time
2:11.2
Pace
306
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 120 |
April 12, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 832 | 306 | 26 | 136 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 59 | 25 | 130 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 61 | 26 | 124 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 62 | 27 | 122 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 62 | 27 | 152 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 62 | 27 | 156 |
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Workout Graph
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