Thomas Rohmann 5000m row
5,000
Meters
22:26.2
Time
2:14.6
Pace
299
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 121 |
March 11, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 793 | 299 | 24 | 135 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 24 | 126 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 60 | 25 | 135 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 60 | 25 | 135 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 61 | 25 | 140 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 60 | 26 | 140 |
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Workout Graph
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