Thomas Rohmann 5000m row
5,000
Meters
22:23.7
Time
2:14.3
Pace
299
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 120 |
March 11, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 796 | 299 | 25 | 125 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 59 | 25 | 113 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 59 | 25 | 119 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 60 | 25 | 130 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 61 | 25 | 132 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 60 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.