Brian Cunningham 20x0:20/0:20r row
1,810
Meters
6:40.0
Time
1:50.4
Pace
123
Calories
146
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,272 |
| Overall Time | 13:20.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 183 |
| Drag Factor | 115 |
October 25, 2024 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,810 | 1:50.4 | 259 | 1107 | 27 | 146 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 110 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | 125 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 132 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | 134 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | 140 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 24 | 138 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | 143 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 148 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 148 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | 153 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | 153 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 | 151 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | 149 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | 156 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 24 | 156 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | 156 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 153 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | 159 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 159 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 161 |
| r462 |
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Workout Graph
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