Brian Cunningham 5x500m/4:00r row
2,500
Meters
8:57.0
Time
1:47.4
Pace
189
Calories
142
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 28:57.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 128 |
March 05, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 2,500 | 1:47.4 | 283 | 1267 | 26 | 142 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 26 | 131 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | 131 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | 150 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 26 | 155 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | 143 |
| r764 |
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Workout Graph
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