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Brian Cunningham 20x500m/r row

10,000

Meters

49:04.6

Time

2:27.2

Pace

545

Calories

131

Heart Rate

Rest Distance51
Rest Time
Overall Distance10,051
Overall Time49:04.6
Average Watts110
Calories Per Hour666
Stroke Rate14
Stroke Count692
Drag Factor124

January 31, 2023 12:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:04.6 10,000 2:27.2 110 666 14 131
2:26.0 500 2:26.0 112 665 16 126
2:27.5 500 2:27.5 109 658 15 128
2:26.8 500 2:26.8 111 662 13 129
2:21.5 500 2:21.5 124 712 15 136
2:28.3 500 2:28.3 107 655 14 131
2:27.5 500 2:27.5 109 658 15 132
2:23.3 500 2:23.3 119 703 15 134
2:29.4 500 2:29.4 105 650 14 131
2:28.6 500 2:28.6 107 654 14 129
2:27.0 500 2:27.0 110 661 14 135
2:28.8 500 2:28.8 106 653 13 133
2:28.2 500 2:28.2 108 655 14 130
2:32.1 500 2:32.1 99 639 14 132
2:32.1 500 2:32.1 99 639 13 128
2:32.5 500 2:32.5 99 637 13 127
2:26.4 500 2:26.4 112 663 14 134
2:28.1 500 2:28.1 108 656 13 132
2:25.3 500 2:25.3 114 693 14 134
2:22.4 500 2:22.4 121 707 14 135
2:23.0 500 2:23.0 120 704 14 136
r51

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Workout Graph

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