Brian Cunningham 10x250m/r row
2,500
Meters
12:09.8
Time
2:25.9
Pace
137
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 12:09.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 185 |
| Drag Factor | 123 |
December 04, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.8 | 2,500 | 2:25.9 | 113 | 675 | 15 | 114 |
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 16 | 102 |
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 17 | 114 |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 16 | 117 |
| 1:13.7 | 250 | 2:27.4 | 109 | 683 | 14 | 115 |
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 15 | 118 |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 15 | 117 |
| 1:22.2 | 250 | 2:44.4 | 79 | 569 | 17 | 117 |
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 13 | 116 |
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 15 | 113 |
| 1:15.4 | 250 | 2:30.8 | 102 | 668 | 15 | 117 |
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Workout Graph
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