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Brian Cunningham 24x500m/r BikeErg

12,000

Meters

25:21.2

Time

2:06.7

Pace

372

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,000
Overall Time25:21.2
Average Watts172
Calories Per Hour880
RPM70
Revolution Count1776
Power/kg1.93
Drag Factor103

October 20, 2022 17:08:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:21.2 12,000 2:06.7 172 880 70 140
1:01.6 500 2:03.2 187 935 72 124
1:00.9 500 2:01.8 194 945 73 136
1:12.6 500 2:25.2 114 644 61 125
1:00.3 500 2:00.6 200 955 74 133
1:01.7 500 2:03.4 186 933 72 138
1:11.0 500 2:22.0 122 709 63 129
0:59.7 500 1:59.4 206 964 74 137
0:59.2 500 1:58.4 211 972 75 144
1:09.1 500 2:18.2 133 729 64 135
0:58.4 500 1:56.8 220 1047 76 143
0:59.6 500 1:59.2 207 966 74 145
1:09.9 500 2:19.8 128 721 64 137
0:59.0 500 1:58.0 213 976 75 142
1:00.7 500 2:01.4 196 948 73 149
1:10.2 500 2:20.4 126 717 63 136
0:58.9 500 1:57.8 214 977 75 144
1:01.3 500 2:02.6 190 939 72 142
1:09.6 500 2:19.2 130 724 64 143
0:58.2 500 1:56.4 222 1051 76 146
1:01.4 500 2:02.8 189 938 72 153
1:13.1 500 2:26.2 112 640 61 135
0:54.2 500 1:48.4 275 1195 82 149
0:53.5 500 1:47.0 286 1278 83 161
1:17.0 500 2:34.0 96 607 58 144

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Workout Graph

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