Brian Cunningham 20:00 row
4,400
Meters
20:00.0
Time
2:16.3
Pace
252
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 119 |
October 19, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,400 | 2:16.3 | 138 | 756 | 252 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 18 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 |
| 5:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 19 |
| 6:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 |
| 7:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 8:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 |
| 9:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 |
| 10:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 24 |
| 11:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 |
| 12:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 |
| 13:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 |
| 14:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 |
| 15:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 |
| 16:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 |
| 17:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 |
| 18:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 21 |
| 19:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 21 |
| 20:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 24 |
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Workout Graph
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