Brian Cunningham 8x2:00/1:30r row
4,162
Meters
16:00.0
Time
1:55.3
Pace
286
Calories
127
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 124 |
March 25, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,162 | 1:55.3 | 228 | 1072 | 28 | 127 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 27 | 110 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | 107 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | 136 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | 70 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | 122 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | 169 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | 169 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 29 | 135 |
| r186 |
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Workout Graph
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