Brian Cunningham v8:00/3:00r...4 BikeErg
10,325
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
170
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,415 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 84 |
| Revolution Count | 1681 |
| Power/kg | 2.51 |
| Drag Factor | 92 |
October 21, 2026 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,325 | 1:56.2 | 223 | 1062 | 84 | 170 | |
| 8:00.0 | 4,036 | 1:58.9 | 208 | 1012 | 82 | 164 | |
| r: 3:00 | 394 | ||||||
| 6:00.0 | 3,104 | 1:55.9 | 224 | 1070 | 84 | 172 | |
| r: 3:00 | 273 | ||||||
| 4:00.0 | 2,076 | 1:55.6 | 227 | 1065 | 85 | 172 | |
| r: 3:00 | 379 | ||||||
| 2:00.0 | 1,108 | 1:48.3 | 276 | 1230 | 90 | 175 | |
| r: 3:00 | 44 | ||||||
| r1,090 |
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Workout Graph
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