Brian Cunningham v1:00/1:00r...7 BikeErg
9,087
Meters
17:30.0
Time
1:55.5
Pace
312
Calories
152
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,500 |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 81 |
| Revolution Count | 1420 |
| Power/kg | 2.55 |
| Drag Factor | 89 |
October 17, 2026 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,087 | 1:55.5 | 227 | 1069 | 81 | 152 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 81 | 129 | |
| r: 1:00 | 110 | ||||||
| 1:30.0 | 784 | 1:54.7 | 231 | 1080 | 81 | 140 | |
| r: 1:30 | 330 | ||||||
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1080 | 82 | 152 | |
| r: 2:00 | 154 | ||||||
| 2:30.0 | 1,305 | 1:54.9 | 230 | 1080 | 82 | 157 | |
| r: 2:30 | 514 | ||||||
| 3:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 80 | 159 | |
| r: 3:00 | 37 | ||||||
| 3:30.0 | 1,783 | 1:57.7 | 214 | 1028 | 80 | 161 | |
| r: 3:30 | 230 | ||||||
| 4:00.0 | 2,111 | 1:53.6 | 238 | 1110 | 83 | 171 | |
| r: 4:00 | 38 | ||||||
| r1,413 |
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Workout Graph
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