Brian Cunningham v1:00/1:00r...7 BikeErg
5,404
Meters
10:00.0
Time
1:51.0
Pace
194
Calories
162
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 17:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 88 |
| Revolution Count | 881 |
| Power/kg | 2.88 |
| Drag Factor | 78 |
September 02, 2026 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,404 | 1:51.0 | 256 | 1164 | 88 | 162 | |
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 93 | 148 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1080 | 85 | 156 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 89 | 158 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 86 | 166 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 89 | 162 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 86 | 170 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1440 | 97 | 174 | |
| r: 1:00 | 48 | ||||||
| r631 |
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Workout Graph
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