Brian Cunningham 3x20:00/3:00r row
12,684
Meters
1:00:00.0
Time
2:21.9
Pace
721
Calories
153
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,837 |
| Overall Time | 1:09:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 118 |
July 12, 2026 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,684 | 2:21.9 | 122 | 721 | 21 | 153 |
| 20:00.0 | 4,173 | 2:23.7 | 118 | 705 | 20 | 140 |
| 20:00.0 | 4,217 | 2:22.2 | 122 | 717 | 21 | 154 |
| 20:00.0 | 4,294 | 2:19.7 | 128 | 741 | 22 | 166 |
| r153 |
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Workout Graph
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