Brian Cunningham v1:00/1:00r...7 BikeErg
5,585
Meters
10:00.0
Time
1:47.4
Pace
209
Calories
155
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,388 |
| Overall Time | 17:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 82 |
| Revolution Count | 820 |
| Power/kg | 3.17 |
| Drag Factor | 107 |
May 11, 2026 20:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,585 | 1:47.4 | 282 | 1254 | 82 | 155 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 84 | 131 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 79 | 146 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1140 | 79 | 143 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1200 | 81 | 161 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 82 | 158 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 1,147 | 1:44.6 | 306 | 1350 | 84 | 172 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 89 | 175 | |
| r: 1:00 | 52 | ||||||
| r803 |
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Workout Graph
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