Brian Cunningham v1:00/2:00r...9 BikeErg
13,250
Meters
25:00.0
Time
1:53.2
Pace
470
Calories
168
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,249 |
| Overall Time | 43:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 78 |
| Revolution Count | 1969 |
| Power/kg | 2.71 |
| Drag Factor | 108 |
March 11, 2026 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,250 | 1:53.2 | 241 | 1130 | 78 | 168 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 80 | 143 | |
| r: 2:00 | 382 | ||||||
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 81 | 160 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 79 | 171 | |
| r: 2:00 | 175 | ||||||
| 4:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 79 | 174 | |
| r: 2:00 | 47 | ||||||
| 5:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 78 | 175 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 75 | 169 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 77 | 170 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 80 | 173 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 659 | 1:31.0 | 464 | 1895 | 98 | 180 | |
| r: 2:00 | 44 | ||||||
| r999 |
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Workout Graph
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