Brian Cunningham v500m/0:45r...12 BikeErg
6,000
Meters
10:13.3
Time
1:42.2
Pace
236
Calories
155
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,802 |
| Overall Time | 19:13.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1385 |
| RPM | 87 |
| Revolution Count | 890 |
| Power/kg | 3.69 |
| Drag Factor | 103 |
January 23, 2026 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:13.3 | 6,000 | 1:42.2 | 328 | 1385 | 87 | 155 | |
| 0:51.8 | 500 | 1:43.6 | 315 | 1320 | 88 | 137 | |
| r: 0:45 | 98 | ||||||
| 0:52.2 | 500 | 1:44.4 | 308 | 1310 | 85 | 145 | |
| r: 0:45 | 67 | ||||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1312 | 85 | 147 | |
| r: 0:45 | 64 | ||||||
| 0:52.5 | 500 | 1:45.0 | 302 | 1302 | 85 | 151 | |
| r: 0:45 | 77 | ||||||
| 0:52.8 | 500 | 1:45.6 | 297 | 1295 | 84 | 149 | |
| r: 0:45 | 59 | ||||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1305 | 85 | 150 | |
| r: 0:45 | 62 | ||||||
| 0:51.0 | 500 | 1:42.0 | 330 | 1411 | 87 | 158 | |
| r: 0:45 | 44 | ||||||
| 0:50.2 | 500 | 1:40.4 | 346 | 1434 | 88 | 160 | |
| r: 0:45 | 101 | ||||||
| 0:50.0 | 500 | 1:40.0 | 350 | 1440 | 89 | 165 | |
| r: 0:45 | 64 | ||||||
| 0:49.9 | 500 | 1:39.8 | 352 | 1442 | 89 | 167 | |
| r: 0:45 | 73 | ||||||
| 0:50.6 | 500 | 1:41.2 | 338 | 1422 | 88 | 168 | |
| r: 0:45 | 51 | ||||||
| 0:47.6 | 500 | 1:35.2 | 406 | 1663 | 93 | 171 | |
| r: 0:45 | 42 | ||||||
| r802 |
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Workout Graph
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