Brian Cunningham v1:00/3:00r...8 SkiErg
2,186
Meters
8:00.0
Time
1:49.7
Pace
156
Calories
146
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 48 |
| Stroke Count | 389 |
| Drag Factor | 76 |
December 19, 2025 13:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1170 | 48 | 146 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 40 | 129 | |
| r: 3:00 | 361 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 45 | 142 | |
| r: 3:00 | 229 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 49 | 123 | |
| r: 3:00 | 86 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 50 | 142 | |
| r: 3:00 | 41 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 51 | 155 | |
| r: 3:00 | 21 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 49 | 157 | |
| r: 3:00 | 49 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 48 | 153 | |
| r: 3:00 | 106 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 57 | 172 | |
| r: 3:00 | 33 | ||||||
| r926 |
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Workout Graph
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