Brian Cunningham v2000m/1:00r...4 BikeErg
8,000
Meters
15:10.0
Time
1:53.7
Pace
280
Calories
167
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,395 |
| Overall Time | 19:10.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 77 |
| Revolution Count | 1181 |
| Power/kg | 2.68 |
| Drag Factor | 106 |
November 19, 2025 20:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:10.0 | 8,000 | 1:53.7 | 238 | 1107 | 77 | 167 | |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1104 | 77 | 159 | |
| r: 1:00 | 129 | ||||||
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1079 | 77 | 165 | |
| r: 1:00 | 166 | ||||||
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1080 | 77 | 169 | |
| r: 1:00 | 61 | ||||||
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1169 | 80 | 177 | |
| r: 1:00 | 39 | ||||||
| r395 |
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Workout Graph
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