Brian Cunningham v4:00/2:00r...7 BikeErg
10,155
Meters
19:00.0
Time
1:52.2
Pace
361
Calories
159
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,507 |
| Overall Time | 33:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 81 |
| Revolution Count | 1528 |
| Power/kg | 2.78 |
| Drag Factor | 104 |
August 15, 2025 12:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,155 | 1:52.2 | 247 | 1140 | 81 | 159 | |
| 4:00.0 | 2,059 | 1:56.5 | 221 | 1050 | 78 | 150 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 1,578 | 1:54.0 | 236 | 1100 | 79 | 154 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1200 | 83 | 160 | |
| r: 2:00 | 173 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 82 | 149 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1200 | 83 | 163 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1140 | 80 | 165 | |
| r: 2:00 | 163 | ||||||
| 4:00.0 | 2,168 | 1:50.7 | 258 | 1185 | 82 | 173 | |
| r: 2:00 | 42 | ||||||
| r1,352 |
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Workout Graph
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