Leah Acosta 1000m row
1,000
Meters
4:28.5
Time
2:14.2
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 149 |
March 04, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 750 | 56 | 25 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 12 | 28 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 25 |
| 0:54.9 | 600 | 2:17.2 | 135 | 721 | 11 | 25 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 25 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 734 | 11 | 26 |
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Workout Graph
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