Toby Webb

Log

Date Workout Score Ave Comments Action
01/22/10 5:19.6 1,015m 2:37.4 View workout
01/21/10 40:00.0 7,631m 2:37.2 View workout
01/21/10 2:57.2 523m 2:49.4 View workout
01/20/10 30:00.0 6,679m 2:14.7

at 3x10' 5'r

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01/20/10 15:00.0 3,096m 2:25.3

wu/r/cd

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01/19/10 54:00.0 10,577m 2:33.1 View workout
01/19/10 11:00.0 1,450m 3:47.5

wu/r

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01/18/10 36:00.0 7,697m 2:20.3

2x20'(1@4'on1'off)

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01/18/10 14:00.0 2,090m 3:20.9

wu/r/cd

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01/16/10 10:05.1 2,119m 2:22.7 View workout
01/16/10 10:05.0 2,022m 2:29.6 View workout
01/15/10 40:00.0 8,727m 2:17.5

2x20' ss+ 6'r 22/24

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01/15/10 5:42.0 1,013m 2:48.8 View workout
01/14/10 20:00.0 4,039m 2:28.5 View workout
01/14/10 20:00.0 3,878m 2:34.7 View workout
01/14/10 5:36.5 1,040m 2:41.7 View workout
01/13/10 18:00.0 3,300m 2:43.6

wu/r/cd

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01/13/10 10:00.0 2,419m 2:04.0

2x(5x1'on1'off)

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01/12/10 4:31.4 909m 2:29.2 View workout
01/12/10 44:00.0 8,771m 2:30.4 View workout
01/11/10 20:00.0 4,163m 2:24.1 View workout
01/11/10 5:00.0 1,000m 2:30.0 View workout
01/11/10 20:00.0 4,171m 2:23.8 View workout
01/11/10 20:00.0 4,172m 2:23.8 View workout
01/08/10 50:00.0 8,511m 2:56.2

2:16 pull for 2x20'ss+ 22/24 sr 5'r

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