8000m row on June 03, 2024

Toby Webb 8000m row

8,000

Meters

44:46.7

Time

2:47.9

Pace

404

Calories

120

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 2 - Day 1 - 8K Tempo Row - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
44:46.7	8,000	2:47.9	74	554	404	19	120
2:53.5	500	2:53.5	67	530	25	18	108
2:48.8	1,000	2:48.8	73	550	25	18	112
2:48.6	1,500	2:48.6	73	551	25	17	115
2:49.2	2,000	2:49.2	72	548	25	18	115
2:50.1	2,500	2:50.1	71	544	25	18	116
2:49.8	3,000	2:49.8	71	546	25	18	118
2:47.8	3,500	2:47.8	74	554	25	20	120
2:47.6	4,000	2:47.6	74	555	25	20	120
2:48.0	4,500	2:48.0	74	554	25	20	120
2:48.1	5,000	2:48.1	74	553	25	20	124
2:47.8	5,500	2:47.8	74	554	25	20	123
2:47.6	6,000	2:47.6	74	555	25	19	126
2:45.5	6,500	2:45.5	77	565	26	22	127
2:44.8	7,000	2:44.8	78	569	26	21	125
2:45.0	7,500	2:45.0	78	568	26	21	130
2:44.5	8,000	2:44.5	79	570	26	22	128

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