Toby Webb v1000m/1:00r...4 row
4,000
Meters
23:53.0
Time
2:59.1
Pace
202
Calories
108
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 27:53.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 108 |
July 31, 2026 06:50:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.0 | 4,000 | 2:59.1 | 61 | 507 | 19 | 108 | |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 500 | 18 | 104 | |
| r: 1:00 | 21 | ||||||
| 5:55.7 | 1,000 | 2:57.8 | 62 | 516 | 20 | 109 | |
| r: 1:00 | 105 | ||||||
| 5:57.5 | 1,000 | 2:58.7 | 61 | 513 | 19 | 110 | |
| r: 1:00 | 66 | ||||||
| 6:00.0 | 1,000 | 3:00.0 | 60 | 500 | 20 | 112 | |
| r: 1:00 | 133 | ||||||
| r325 |
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Workout Graph
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