Toby Webb v8:00/1:00r...8 row
6,341
Meters
36:00.0
Time
2:50.3
Pace
325
Calories
114
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 43:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 93 |
April 17, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,341 | 2:50.3 | 71 | 543 | 20 | 114 | |
| 8:00.0 | 1,373 | 2:54.7 | 66 | 525 | 19 | 106 | |
| r: 1:00 | 60 | ||||||
| 7:00.0 | 1,213 | 2:53.1 | 67 | 532 | 18 | 110 | |
| r: 1:00 | 36 | ||||||
| 6:00.0 | 1,054 | 2:50.7 | 70 | 541 | 20 | 113 | |
| r: 1:00 | 49 | ||||||
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 21 | 115 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 22 | 117 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 22 | 118 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 25 | 119 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 116 | |
| r361 |
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Workout Graph
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