Alvarito Martinez Bravo 15000m row
15,000
Meters
1:04:46.5
Time
2:09.5
Pace
922
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
March 22, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:46.5 | 15,000 | 2:09.5 | 161 | 854 | 922 | 25 |
| 2:10.6 | 500 | 2:10.6 | 157 | 854 | 31 | 24 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 806 | 30 | 24 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 810 | 30 | 23 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 24 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 24 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 824 | 30 | 23 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 858 | 31 | 24 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 855 | 31 | 24 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 823 | 30 | 25 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 820 | 30 | 24 |
| 2:12.0 | 5,500 | 2:12.0 | 152 | 818 | 30 | 24 |
| 2:12.0 | 6,000 | 2:12.0 | 152 | 818 | 30 | 25 |
| 2:11.7 | 6,500 | 2:11.7 | 153 | 820 | 30 | 25 |
| 2:11.6 | 7,000 | 2:11.6 | 154 | 820 | 30 | 25 |
| 2:11.1 | 7,500 | 2:11.1 | 155 | 823 | 30 | 24 |
| 2:11.2 | 8,000 | 2:11.2 | 155 | 823 | 30 | 24 |
| 2:10.5 | 8,500 | 2:10.5 | 157 | 855 | 31 | 23 |
| 2:10.4 | 9,000 | 2:10.4 | 158 | 855 | 31 | 23 |
| 2:10.3 | 9,500 | 2:10.3 | 158 | 856 | 31 | 23 |
| 2:10.2 | 10,000 | 2:10.2 | 159 | 857 | 31 | 24 |
| 2:09.0 | 10,500 | 2:09.0 | 163 | 865 | 31 | 25 |
| 2:09.2 | 11,000 | 2:09.2 | 162 | 863 | 31 | 25 |
| 2:09.6 | 11,500 | 2:09.6 | 161 | 861 | 31 | 25 |
| 2:06.9 | 12,000 | 2:06.9 | 171 | 879 | 31 | 25 |
| 2:06.4 | 12,500 | 2:06.4 | 173 | 882 | 31 | 25 |
| 2:05.2 | 13,000 | 2:05.2 | 178 | 920 | 32 | 27 |
| 2:04.5 | 13,500 | 2:04.5 | 181 | 925 | 32 | 27 |
| 2:04.4 | 14,000 | 2:04.4 | 182 | 926 | 32 | 28 |
| 2:02.5 | 14,500 | 2:02.5 | 190 | 969 | 33 | 29 |
| 2:02.5 | 15,000 | 2:02.5 | 190 | 969 | 33 | 32 |
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Workout Graph
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