Alvarito Martinez Bravo 15000m row

15,000

Meters

1:04:46.5

Time

2:09.5

Pace

922

Calories

Average Watts161
Calories Per Hour854
Stroke Rate25

March 22, 2020 11:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:46.5 15,000 2:09.5 161 854 922 25
2:10.6 500 2:10.6 157 854 31 24
2:13.9 1,000 2:13.9 146 806 30 24
2:13.3 1,500 2:13.3 148 810 30 23
2:12.4 2,000 2:12.4 151 815 30 24
2:12.5 2,500 2:12.5 150 815 30 24
2:11.0 3,000 2:11.0 156 824 30 23
2:10.0 3,500 2:10.0 159 858 31 24
2:10.4 4,000 2:10.4 158 855 31 24
2:11.1 4,500 2:11.1 155 823 30 25
2:11.7 5,000 2:11.7 153 820 30 24
2:12.0 5,500 2:12.0 152 818 30 24
2:12.0 6,000 2:12.0 152 818 30 25
2:11.7 6,500 2:11.7 153 820 30 25
2:11.6 7,000 2:11.6 154 820 30 25
2:11.1 7,500 2:11.1 155 823 30 24
2:11.2 8,000 2:11.2 155 823 30 24
2:10.5 8,500 2:10.5 157 855 31 23
2:10.4 9,000 2:10.4 158 855 31 23
2:10.3 9,500 2:10.3 158 856 31 23
2:10.2 10,000 2:10.2 159 857 31 24
2:09.0 10,500 2:09.0 163 865 31 25
2:09.2 11,000 2:09.2 162 863 31 25
2:09.6 11,500 2:09.6 161 861 31 25
2:06.9 12,000 2:06.9 171 879 31 25
2:06.4 12,500 2:06.4 173 882 31 25
2:05.2 13,000 2:05.2 178 920 32 27
2:04.5 13,500 2:04.5 181 925 32 27
2:04.4 14,000 2:04.4 182 926 32 28
2:02.5 14,500 2:02.5 190 969 33 29
2:02.5 15,000 2:02.5 190 969 33 32

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Workout Graph

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