Alvarito Martinez Bravo v7:30/r...4 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,704 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
October 29, 2017 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 796 | 21 |
| 7:30.0 | 1,619 | 2:18.9 | 130 | 744 | 21 |
| 7:30.0 | 1,726 | 2:10.3 | 158 | 840 | 23 |
| 7:30.0 | 1,628 | 2:18.2 | 133 | 752 | 20 |
| 7:30.0 | 1,735 | 2:09.6 | 160 | 848 | 23 |