Alvarito Martinez Bravo 5x3:00/1:00r BikeErg
7,298
Meters
15:00.0
Time
2:03.3
Pace
233
Calories
133
Heart Rate
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,420 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 82 |
| Revolution Count | 1671 |
| Power/kg | 2.53 |
| Drag Factor | 64 |
October 24, 2026 08:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,298 | 2:03.3 | 187 | 932 | 82 | 133 |
| 3:00.0 | 1,463 | 2:03.0 | 188 | 940 | 82 | 126 |
| 3:00.0 | 1,461 | 2:03.2 | 187 | 940 | 82 | 133 |
| 3:00.0 | 1,459 | 2:03.3 | 186 | 940 | 81 | 136 |
| 3:00.0 | 1,457 | 2:03.5 | 186 | 920 | 83 | 135 |
| 3:00.0 | 1,456 | 2:03.6 | 185 | 920 | 81 | 136 |
| r2,122 |
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Workout Graph
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