Alvarito Martinez Bravo 7x1:00/r SkiErg
1,245
Meters
7:00.0
Time
2:48.6
Pace
78
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,245 |
| Overall Time | 7:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 0 |
August 18, 2026 06:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,245 | 2:48.6 | 73 | 668 | 26 | 123 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 35 | 122 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 27 | 119 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 32 | 133 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 27 | 124 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | 130 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 30 | 129 |
| 0 | 109 |
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Workout Graph
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